This is Day 3 of the 2020 Empowerment Guide For Sensitive People! The 3rd article in the 
2020 Empowerment Guide For Sensitive People is written by Julie Bjelland, a licensed psychotherapist, author, and founder of the online resource, Sensitive Empowerment.
As a leader in the field of high sensitivity, Julie has helped thousands of highly sensitive people (HSPs) around the world reduce their challenges, access their gifts, and discover a sense of calm, feeling grounded, inner strength, and resiliency they have never thought possible.
Giving people a sense of true connection, Julie is featured on national media regularly and on a mission to empower sensitive people to live their best lives.
Julie has written a great article providing an overview of the challenges of sensitivity as well as the many gifts it offers so that we can have some clarity about our trait. In addition she offer important tips for handling and avoiding overwhelm.
Link to Julie’s article here
Dr. Tracy Cooper 