In day 4 of the 2020 Empowerment Guide For Sensitive People, I share insights around
the acceptance of our trait, based on my own experience and long reflections. I discuss in detail the importance of creating space in ourselves for our sensitivity and allowing the trait in our lives. This perspective can make a huge difference in our ability to turn sensitivity into the gift it was meant to be. The theme of allowing has become something of a mantra for me as I have worked with highly sensitive people and noticed that it generally takes years to really get to know the trait. Rather than feeling we have to accept it upfront, complexities and all, we can simply find a more gracious and patient place within ourselves to allow it to grow over time.
Read my article here
Dr. Tracy Cooper 