Bridge Ancient & Modern Healing Wisdom Through a Sacred Frame Drumming & Breathing Practice

Seekers the world over are returning to the somatic practice of sacred frame drumming — adding rhythm and drumming to their self-care practices as a form of active meditation, healing, contemplation, and focus.

The practice of frame drumming has a rich cross-cultural history for healing, celebration, ceremony, and rites of passage. 

And today, researchers, scientists, and laypeople alike are exploring how the power of music and sound healing — along with our beliefs and subjective experiences — can have a measurable impact on our biology, immune system, and mental and emotional states.

Many people have reported that following a focused drumming session, they often feel a shift in consciousness and a change in mood or energy.

On Saturday, December 18, you’ll experience a focused drumming session for yourself when you join a new online event with Krista Holland, a multifaceted teacher and frame drummer

You can register here for Bridge Ancient & Modern Healing Wisdom Through a Sacred Frame Drumming & Breathing Practice:

In this 60-minute free online event, you’ll discover:

  • A powerful practice to help stimulate the potential of your immune system through guided imagery and active visualization — accompanied by a sound-healing experience set to the rhythms of the sacred frame drum and your breath
  • How the frame drum became a mythical cross-cultural art form that’s part of the collective human story — and has long led to improved health outcomes, powerful self-discovery, mental clarity, balance, and belonging
  • How the frame drum’s rhythm can be a complementary self-care tool for stress reduction, self-healing, and creative wellbeing
  • Your body’s built-in system for relaxation, including its endogenous healing mechanisms
  • The power of rhythm and drumming for shifting your consciousness

Krista’s approach to playing the frame drum weaves together the sacred, mythological, and technical aspects of drumming through story, visualization, somatic inquiry, rhythm notations, and more… 

You won’t need any musical experience to access this simple, yet powerful guided practice.

You won’t want to miss this opportunity to discover how you can initiate a healing transformation when you combine the time-tested practices of drumming and conscious breathing with modern research on the power of your thoughts. 

You can RSVP for free here:


P.S. In Bridge Ancient & Modern Healing Wisdom Through a Sacred Frame Drumming & Breathing Practice… 

… you’ll move through a guided sound-healing experience featuring the rhythms of the sacred frame drum, guided imagery, active visualization, and your own breath — to shift your mindset and enjoy optimal health and wellbeing. 

We hope you’re able to catch the event as scheduled. But if you register and miss it, you’ll receive a downloadable recording as soon as it’s available:

saving lives-reducing suffering-the genius of sensitivity

Can sensitive men be Sensitive AND Strong? You better believe it!! The myths and misconceptions about sensitive men are tied to a lack of an accurate understanding of sensory processing sensitivity that is astounding in their dismissive nature and lack of meaningful critical engagement or even a capacity to rationally and carefully work through what is a complex issue!

The REAL crisis is in the lack of critical capacity to think!! When we are largely led by our social groups, along with our own native egocentrism, real rational thinking, the kind that can hold up to scrutiny and that utilizes universal standards of thinking and elements of reasoning, we aren’t really thinking at all. We are just going along with the crowd because “they” all think being highly sensitive means one thing or another (always unexamined positions) and it is easier to NOT think in any real way because critical thinking is difficult and requires real effort and an openness to examine one’s positions. That spirit to think rationally seems to be sidelined in our world of late.

The Genius of Sensitivity: Redefining Masculinity will shatter myths and knee-jerk cliches about being highly sensitive and men. Within that collection of real stories from real men, some very well-respected and successful men, we kick the door down to invite an open dialog that moves beyond mere surface-level bias that never gets at the real core features of the trait.

Did you know that men die by suicide at three times the rate of women? What’s the reasons behind that horrifying statistic and are we in a crisis that we can do anything about? Or will we allow our young men to slip through the cracks because we don’t want to talk about real and authentic mental health? What if there were a widely distributed film that men could view and reconsider their perspectives on what it may mean to be men? Would that help? Undoubtedly!

The Genius of Sensitivity: Redefining Masculinity will SAVE LIVES and help REDUCE SUFFERING! #TheGeniusofSensitivity#highlysensitivemen#RedefiningMasculinity#highlysensitive#highlysensitivesoul#empathy#masculinity#sensitive