Growing Forward for High Sensation Seeking Highly Sensitive People with dr tracy cooper!!

Ready to Grow Forward? 🌱

Join us Nov. 1st, 2025 for Growing Forward: Resilience as a Pathway to Growth and Flourishing!

Do you crave adventure, yet experience life with exceptional depth and sensitivity? If so, this online workshop is crafted just for you!

Join us for a dynamic day of self-discovery, connection, and personal growth, inspired by the pioneering work of Dr. Tracy Cooper—author of Thrill: The High Sensation Seeking Highly Sensitive Person. This year, Dr. Cooper is joined by co-hosts Annet van Duinen and Randy Grasser of The Living Adventurers, whose core values include:

Growth through adventure

Lifelong learning

Empowering sensitivity

Resilience through adversity

Authenticity

What Awaits You

Expert Guidance: Benefit from research-based insights and extensive experience—Dr. Cooper and Annet are both international consultants on high sensitivity.

Interactive Breakouts: Participate in small group sessions designed for meaningful discussion and connection.

Safe Community: Share your experiences and interact with fellow HSS/HSPs in a supportive, understanding environment.

Open Q&A: Ask your hosts anything about high sensation seeking and high sensitivity.

Lasting Connections: Meet like-minded individuals who truly “get” you.

Why Attend?

Learn how to embrace your unique blend of high sensation seeking and high sensitivity—and thrive in a world that doesn’t always understand you. This year, our focus is on resilience: not just as a trait, but as a skill you can cultivate to navigate adversity and unlock your full potential.

Discover how your adventurous spirit can be a source of strength and growth.

Explore questions like:

What do our adventures teach us about ourselves?

Is it just about the thrill, or do we gain deeper self-understanding by pushing our limits?

Where does your next zone of growth lie?

Bring Your Curiosity and Passion

Come with your curiosity, your adventurous spirit, and your passion for life. Together, let’s explore what it truly means to “grow forward” as high sensation seeking, highly sensitive people!

Mark your calendars and join us for a transformative experience. We can’t wait to connect with you!

Click here to register!

Please share!!

#hsshsp#sensitiveandstrong#sensitivesensationseeker#sensitiverefuge#HighlySensitivePerson#highsensationseeker

the 2025 HSS/HSP Workshop: Growing Forward


🌟 Are you a High Sensation Seeking Highly Sensitive Person? 🌟
Do you crave adventure AND feel life deeply? You’re not alone—and this workshop is for YOU!

✨ Join us for the 2025 HSS/HSP Workshop: Growing Forward! ✨
Theme: Resilience as a Pathway to Growth and Flourishing
🗓️ Date: Saturday, November 1, 2025
⏰ Time: 10am–1pm PDT
🌐 Location: Online (Zoom)
🎟️ Reserve your spot now!


What to Expect:

  • Breakthrough insights from Dr. Tracy Cooper, author of Thrill: The High Sensation Seeking Highly Sensitive Person
  • Special co-hosts: Annet van Duinen & Randy Grasser of The Living Adventurers
  • Interactive small group sessions & live Q&A
  • A safe, supportive community of fellow HSS/HSPs
  • Tools to help you thrive and build resilience in a world that doesn’t always understand you

Why Attend?
Discover how your adventurous spirit and deep sensitivity are your superpowers! Learn to harness resilience, embrace your unique gifts, and connect with others who truly get you. This is your chance to grow, heal, and flourish—together.


🧭 Bring your curiosity, your wild heart, and your passion for life!
Let’s explore what it means to “grow forward” as high sensation seeking, highly sensitive people.

👇 Spaces are limited—register today! 👇
🔗 HSSHSP2025.eventbrite.com

#HSSHSP #HighlySensitivePerson #HighSensationSeeker #Resilience #PersonalGrowth #DrTracyCooper #TheLivingAdventurers #GrowForward #OnlineWorkshop #SensitiveAndStrong



The Mediating Role of Self-Concept Clarity in the Relationship Between Sensory Processing Sensitivity and Student Mental Health

Another interesting study examining Sensory Processing Sensitivity (known in popular culture as the highly sensitive person or HSP)! This one was a bachelor’s level thesis from rijkuniversiteit groningen in the Netherlands specifically looking at SPS and student mental health and how self concept clarity may be a mediating factor in this relationship. A total of 317 Dutch university students took an online survey utilizing validated measures of SPS, SCCC, and Student Mental Health.

Results seem to show that the less self concept clarity students have, combined with sensory processing sensitivity, the greater the propensity for mental health concerns among HSP students. The author suggested that interventions in the form of dialectical behavioral therapy (DBT) or self compassion training may help self concept clarity among HSP students.

Self Concept Clarity basically states that those with high SCC know their strengths and weaknesses, understand the nature of their personalities, and where they stand on important values and attitudes. In short, they know themselves well and feel a healthy sense of self-esteem and are self-efficacious. We know that many HSPs tend to know themselves well only around midlife, which can be highly problematic for HSPs and, say, career choice (see my book Thrive: The Highly Sensitive Person and Career for much more), but also in “adulting” or facing the real world of work and relationships that almost demands of them self concept clarity.

The good news is that HSPs tend to respond more readily to interventions than less sensitive people and will do far better in positive and supportive environments (college being an overall positive and supportive environment). The college experience can also be one of coming to know ourselves through exposure to new and varied people then we may have encountered before. New ideas and concepts may also transform our worldviews and perspectives in support of developing a more clear self concept. Lastly, the growth trajectory typical of many college students can be quite steep with dramatic changes to growth and development that will serve them well throughout life.

You can help encourage the young people in your life (adults too) towards greater self concept clarity through positive associations and interactions with them, supporting their efforts – especially when they entail a stretch into challenging territory, and mentoring those in our orbits of influence if we have been fortunate enough to have developed a health sense of self concept clarity ourselves.

This is a productive study from this student in the Netherlands and it is encouraging to see scholarly work advancing highly sensitive people!

Click here to view abstract of the study.

An evening with dr tracy cooper in greenville, sc!

Big thanks to Walt’s Waltz and Susan Crooks for inviting me to speak in Greenville, SC this past Thursday and Friday!! Our discussions around highly sensitive men, HSS/HSPs, and HSPs were made all the more poignant and real by the simple fact of being face to face with other people. This may seem trivial but in our modern world of screens, monitors, and calls it’s sadly becoming increasingly rare to be in the presence of other warm, breathing people alive with curiosity! I thank you for that!

A few reflections in hindsight. One, people are curious and interested in learning more about what it means to be highly sensitive in a literal sense (what is the trait itself and the so-what factor). Both of the wonderful groups I met with, BOLD Leadership Network and our public event at the University Center of Greenville, proved to be receptive and interested audiences whom I felt instantly comfortable sharing everything I have learned about HS men, HSS/HSPs, HSPs, and numerous topical areas of interest to various members of each group.

I realized as well that people are very interested if they happen to have a highly sensitive son and would like to not only know more about high sensitivity but how they might help their hs sons navigate areas like school, athletics, interpersonal dynamics, and self-care. This is an area we need much more on in the way of resources and also outreach! It’s not enough to create books, articles, podcasts, and films/videos. Parents want to speak with other live humans who they can connect with and feel like their concerns are valid and that they aren’t alone in attempting to understand how to best support their highly sensitive sons.

Education and outreach is another prominent topic of great interest, especially for BOLD Leadership Network as they work to provide program offerings supporting academic achievement for African-American students in the Greenville, SC area. They’ve had some encouraging success and props to Edward Anderson and Damon Qualls for creating and carrying out this BOLD initiative to develop leaders and build their community!! It was amazing to meet, connect, and share what I know about highly sensitive men, HSS/HSM, and talk a bit about human motivation, educational persistence to graduation, and see the eyes light up in realization that being highly sensitive is actually empowering in very pragmatic ways!! I look forward to how we might partner again in the future to support highly sensitive students and leaders as the real influence of Sensitive Men Rising begins to to build momentum and impact in the world.

Lastly, I am left with an appreciation of the sheer level of human effort that we HSPs put into bettering our communities, easing suffering, building and nourishing connections, and doing so with warmth (real human warmth), charm, tenacity, creativity, and S.T.Y.L.E. (Men with STYLE Podcast)! In the darkness of our times it’s easy to forget the many people who sustain the light and continue to do our part to bring vision, strength, and shared humanity to the world!

The efforts to have our voices heard, our wisdom listened to, or our visions realized is an ever-ongoing one that is not tied to any movement, not susceptible to the whims of culture, and not based in the profit motive. The leadership and guidance we provide is an ethical and moral one with greater good in mind for all, fuller realizations of our possibilities as human beings, and to go there together shoulder to shoulder and hearts leading the way! ☺🙏